We are busy. All of us. Our minds are consumed with thoughts and to-do list, all vying for precious attention. We live in the world of having it all, we want the careers, the families, the passionate relationship, the meaningful friendships, the house, the money to travel, all of it. And really there’s nothing wrong with that, except sometimes our lives can feel like they are spiraling out of control. There’s a downside to having it all, a big one. When we fill our time and energy with so much, we lose the ability to just be. You see, something amazing happens when we can just be in our own company, without expectation. Most of us don’t have this time built into our lives.
So what happens when we make our relationship to self as important a priority?
Freedom, freedom from other’s expectations of what is right and wrong for you. When your internal compass is strong, decisions about what matters to you become easier to see. I would argue that some, if not a lot, of what we busy ourselves with, does not actually matter us. Without knowing it, we take on other’s picture of how our lives should look. It can be as simple as following clothing and food trends and as complicated as the decision to have children. What other’s think and feel about our lives has an effect on us. It’s fairly easy to tell when you are living your life through other’s expectations; you may feel frustrated often, overwhelmed, underappreciated, confused and resentful. These emotions are your minds way of telling you something is off.
The best way to break this pattern is to connect with your heart. The idea of self-love is often associated with things like bubble baths and affirmations, and while those can be great expressions of self-love, sometimes it’s about tearing down your own walls. It’s about getting really honest with yourself so that you can live the most authentic version of your life. It’s about setting boundaries with others and establishing space for you.
Sometimes we get to a place where we’re not even sure what we want. We are so disconnected from ourselves that we can’t even differentiate what we want from what others want for us. That’s ok. It’s a process, it’s about taking one step at a time until you find yourself on solid ground.
This Friday night I’m hosting one of my absolute favorite workshops, it’s called Set Free Your Inner Goddess. This workshop gives you the space and tools to establish this honest relationship with yourself. During the two hours together we look at how self-love, compassion, and sexual empowerment connect us to the source of our power, our creative energy, and our center. It’s a time for women to come together in support of each other’s individuality without judgment or expectation. If you are ready to begin, or perhaps continue, your exploration of inner-self, please join us. Friday March 9th 7-9pm at Metta Studios in Biddeford, ME. Pre-registration required, sign up here.
No one group needs a sexual jump start more than the parents of young children. It is like the Sahara Dessert for many of us and there are about 1,000 reasons why. Let’s be clear, there is nothing sexy about parenthood. You’re exhausted, touched out, everything is covered in an uncertain stickiness, for women their bodies and hormones may be unfamiliar, and on daily basis you are catering to the needs of an egomaniac (developmentally justified, but still). It’s not sexy, it’s not cute and I totally get why many parents just fall into bed at the end of the night, too exhausted for conversation, let alone physical intimacy. While it is completely justified, basically shutting down your sexuality for an extended period of time is not beneficial for your marriage, or your overall well-being.
While I’ve mentioned some of the reasons why sex is off the table, let’s look at why we should put it back on. During a session of love making, your body releases all sorts of “feel good” chemicals, such as Oxytocin, which naturally reduces stress and anxiety in your body, as well as Endorphins which act as natural pain-killers. Studies show sex boosts your immune system, which is a total bonus because kids are known for being quite germy and parents don’t have time for illness. Amazingly, sex, especially good sex, actually boosts your libido. The more you do it, the more you want it. I’m also just going to say it, sex totally counts as exercise. I’m a busy parent, so I’m all for multi-tasking in this way. Now all these reasons I’ve mentioned are pretty much directed at the individual, what about the marriage or partnership, how does that benefit?
It's hard to be mad at someone that just gave you an orgasm. If your partner is annoying you, you know the times when everything they do and say irks you just a little, you need to be having more sex. When physical intimacy and sexual satisfaction is a regular part of your relationship, all those little things that bother you, don’t seem like such a big deal. Sex is a way to show your partner you appreciate them. It’s a large part of what differentiates your marriage/partnership from the other relationships in your life. Most likely, chemistry is a part of what drew you to that person in the first place and reconnecting with that passion can teleport you back to those early days. When you are intimate with your partner, you have the opportunity to block out everything else, to forget for a little while that you’re parents, and enjoy the sensations.
Alright, so how? I’ve sold you on the benefits, both personal and for your relationship, so let’s make this happen. I’m going to make a list because I know you’re tired and I want to give you something concrete to grab onto.
After I started writing this blog I realized I could write a whole book on the topic! I feel so strongly about the importance passion in long term relationships. There are many reasons why partners sometimes move away from shared intimacy with one another. Concerns of uneven desire, miscommunication, or sexual boredom can cause once passionate lovers to withdraw from one another. It is my experience that with a little creativity and a healthy dose of communication, even the most sexless of relationships can regain a major sexual boost.
If you are experiences specifics concerns in your relationship consider a one on one coaching session or look into my new self-guided program Awakening Your Sexuality
We are constantly reminded of the expectation for perfection from our modern culture. We are supposed to effortlessly balance our varied responsibilities and look flawless in the process. While many of us are aware of the unrealistic beauty ideals present in media, what's of more concern to me is the constant striving for perfection from social media. These aren't magazine prints and the only thing we are selling is the illusion of perfection, but man do we hustle for it.
In this Vlog I point out how this search for perfection may be damaging our relationships and our self-esteem. Why don't we drop this constant striving for perfection and be more real. More ourselves, more messy, and open ourselves to the beauty that may bring.
Yesterday I posted this photo on my Instagram account and discussed the importance of pausing to check in with our truth and our heart before reacting out of anger or sadness in a relationship. I want to elaborate on this concept.
I have heard, and even said at a different time in my life, I always end up with the same person. I felt like things are different, they looked different, and yet at the root of it the same dysfunctions existed in my current relationship as all my past ones. When this does come up, the only thing to do is look at the common denominator in all those relationships. You. It can be a tough pill to swallow because from your perspective you are the one showing up for the relationships. You are the one putting in the effort, anticipating needs, and being the all around decent human being. Yes, and yet there is some wound inside of you that keeps attracting that same person. That keeps the patterns in place long after they stop working. I say this from a place of complete love because I've been there, oh have I been there. I have had to work hard to not infuse my old pain into my current relationship, with a man who is in fact nothing like anyone I've even been with.
Perhaps your old wound is that you are unlovable, and so you attract a partner incapable of loving you due to their own wounds or circumstances. Or maybe you've always been the caretaker and so you attract a partner who needs to be cared for. Initially we may think we can change the person unable to love or we may feel a sense of value in being needed as a caretaker. Yet, as time moves on, resentments grow. It is never wise to enter into a relationship expecting to change someone.
Which brings me back to my original thought. How often we blame our partners for our own experiences. We react to them as the unloved child, the nurse maid, the wounded individual rather than as a partner. Even in a high functional relationship with a person who is a good match for us, we can still slip into our old patterns. Resentments can fester without consistent self-inspection, communication, and honesty.
Through inner work we are able to identify our old wounds and patterns, through honesty with ourselves and our partners we are able to move past them. There is a freedom in recognizing how much power you have when you realize you are only in control of yourself.
Even the word shame elicits a reaction in my body. I can feel a spiraling heat in my belly, I am reminded of times when I felt ashamed, when I was shamed for my thoughts or actions. Shame is a powerful motivator; it motivates both action and inaction. It can live inside us and alter our perception of ourselves, tearing us down, telling us we do not deserve love and connection. Many sexual blocks, concerns, and overall dissatisfaction stem from shame.
There are numerous ways sexuality is shamed. Truthfully, nearly everything regarding sexuality can and has been shamed. If you choose not to engage sexually, someone may call you a prude. Too much confidence in your sexuality, someone may call you a whore. Often those dishing out the shame have been shamed themselves, perhaps as a child exploring their own body or as an adult unsure and stumbling through early sexual interactions. Thus a shame cycle is created, shame experiences created more shame experiences.
Even worse though, than being shamed is to allow that shame to become our reality. Internalizing shame about our sexuality creates insecurity; the wiliness to explore and express ourselves becomes limited. Brene Brown, brilliant authority on shame and vulnerability, says this about shame “the less you talk about it, the more you have it” (watch her full TedTalk here). It is through the silent festering of shame that we lose ourselves, forget our primitive right to enjoy pleasure, and pull away from intimacy and connection with others. So how do we stop it?
We share. We talk about sex. The brilliant and joyful experiences, as well as the times when we experienced shame. The times when things went all wrong, when people called us names, when we thought “I am bad”, we share and we connect and then we release. We release the obligation to carry that shame around and step into our messy perfection. We release the idea that in order to experience bliss and pleasure that we have to fit into this impossible image of what we think that looks like.
This is why I’m here. This is why I’m talking about sex. I have felt the slow burn of sexual shame first hand and I know the freedom of its release. I now know the joy of feeling totally and completely worthy of love. I want that for you too.
What separates good sex from great sex?
Confidence and comfortability. It’s really that simple. The more confident and comfortable you are with yourself and then also with you partner, the better sex is going to be. Nothing is more distracting during sex than worrying about what your body looks like, smells like, and sounds like. When you are worrying about these things you are essentially shutting down your body from experiencing higher levels of pleasure and also shutting down an opportunity for connection with your partner.
The social expectations of what sexy looks like are hard to overcome. We are presented with this very linear idea of what sexy should be. Media makes us believe that in order to be sexually desired we must adhere to a certain set of rules. Not true. Here’s the thing, sexy starts inside and then shines out of us. The focus of sex should be pleasure and connection. Unless you are in the adult entertainment industry, no one cares what you look like during it!
Great sex is messy! Most bodies look a little strange in certain positions, so if you look odd but it feels good keep going! Hair gets messy, bodies get sweaty. Also, strange noises are a total normal (and in my opinion delightfully hysterical) part of sex. To me a big old body fart in the middle of a really sexy moment is a great opportunity to laugh! Laughing during sex can lighten the mood by reminding us about amusement. Sex is fun, it combines physical pleasure, emotional intimacy and an opportunity for amusement. So the next time you have the opportunity to get frisky, I want you to act like the sex god or goddess that you are and see how that changes the experience!
This past year has been full of opportunities for bravery for me. I have stepped outside my comfort zone time and time again, leapt into unknowns, and traveled through such magnitude of emotions. Through all of this I have developed a deeper sense of personal trust in the unique path of my life. No, things have not gone the way I planned, far from it in fact. And yet, I can see now how perfectly imperfect it has been.
I remember leaving Florida almost a year ago now. My kids in the backseat, my car loaded high, and my ex-spouse in the rear view mirror, that moment both tore me apart and set me free. What I didn’t realize at the time was I was leaving behind my unhealthy habits of people pleasing. Up until that point, I teetered on the line of normal and unique, wanting to fit in, check off the traditional ideas we are all spoon fed throughout our lives. I cared deeply what other’s thought of me, even if I managed to conceal that on the surface. So when my “perfect” family dissolved, my spouse came out as transgender, and I moved home I made a pact that I would never exist for anyone’s approval again. I love making people happy, it’s in my nature, but I am now unwilling to do so at the expense of myself.
The pure bliss of decorating my own apartment is hard to articulate. I bought most of my furnishings second hand, I filled the walls with unique artwork, mixed patterns and textures, I made it my home. I looked forward to the solitude of sleeping alone during that time I was healing. Everywhere I looked I saw me and I liked what I saw. So when I was ready to venture out in romance again, I did so with my whole heart intact. I found that loving myself was the most solid foundation I could possibly have in a relationship. It’s amazing what you can build with someone, what you can experience, when you are willing to be completely yourself with your partner.
With an exquisite love relationship peculating, my home life steady and joyful, I thought perhaps the call for change had been satisfied for a while. But as it has been with most leaps of faith, I found myself being pulled in a direction I hadn’t thought too much about. The past year I’ve had the honor of working with a collaboration of women called Daring Spirits. What they are doing with meditation is a serious game changer and essentially what I owe my peace of mind to. With their support, I developed my passion for Sexuality & Relationship Coaching and found my wings. It’s been a beautiful working relationships built on a foundation of strong friendship. Yet, in my head came at first the whisper, which then grew into a roar, “it is time to spread your wings”. What choice did I have but to listen?
So this leap is into the awakening of my own coaching business, built on that same foundation of love, courage, and truth that I have rebuilt my life. Just like all the times of great changes, I am filled with a sense of excitement and anticipation at how this will all unfold, but now it is easier to trust in the uncertainty. Thank you for being here, for taking an interest in my journey. It is my hope that you can see some reflection to yours, and that my bravery inspires your own bravery.
Sometimes we act like love is this mysterious, all-encompassing force that lies out of our control. When we fall in love romantically it can feel this way. It can feel like we’re spinning in circles and the only constant is the fiery desire we feel for that other person. More often than not though, that intense feeling burns out, leaving us disappointed and confused. “Is love up to its old tricks again? Disappearing on us just when we thought we finally caught it?”
Yes and no. If you believe love exists only outside of you, you will always be chasing it and it will always remain just slightly out of reach. However, if you come to realize how deeply love exists inside of each of you, you will never go a day without it. It’s easy to love our lives and love ourselves when things are going well. When we are at the ideal weight, have the ideal job, the perfect balance of fun in our lives, those are the moments it’s easy to be in love. And yet choosing love when things aren’t going the way we might like, that’s the real choice.
When you think of the qualities you’d want and expect in a partner, would you want someone who only loves you at your highest? Yet, isn’t this how many of us approach self-love? If your self-love is conditional, you are telling yourself you are only worthy of love when you’ve met certain criteria.
This is why I say love is a choice. We wake up every day and have a choice, the choice to love and accept ourselves for our perfect imperfections or the choice not to. Choosing love seems like the obvious option and yet it may not be as easy as it sounds, especially if you’ve spent years not choosing to love yourself.
So where do you start? How do you fall back in love with yourself or perhaps fall in love for the first time? Get to know yourself, romance yourself. What’s your favorite flower? Buy it and proudly display it on your counter. Ask yourself the questions you want to know. What is a cherished childhood memory? If you could go anywhere, where would you go and what would you do while you were there? It might sound silly, but love doesn’t appear out of thin air, not the kind that lasts forever. It’s built through a series of thoughtful exchanges. Romance yourself, choose love, and your heart will always be full.
This blog first appeared on Daring Spirits Blog February 2017
I have always been fascinated by sexuality. It is amazing how essentially the same act can be experienced so differently. There is so much more to sexuality than we’ve been brought up to believe. In a culture that is overtly obsessed with sex, we are barely scratching the surface of this primal human experience. I’ve made it my mission to uncover that depth; I believe that we are all sex Gods and Goddesses, waiting to be unearthed. If you want to have more mind blowing sex with your partner, keep reading. If you are currently single and want to attract a partner to have out of this world sex with, keep reading. If you want to tap into the Divine sexual energy that exists inside of you and harness that energy to create amazing things in your life, keep reading. Sex is not just an act, and it’s certainly not a dirty one, it’s a creative, energetic force, a physical manifestation of the spirit, body, and mind. To empower yourself sexually……
1.Develop and foster a deep love for yourself. Many people bring poor self-esteem, lack of body confidence, insecurities, and damaging past relationships to their current sexual arena. This often creates blocks which can manifest themselves as low sex drive, sex that lacks an emotional connection, or a complete disconnect from our own sexuality. We are incapable of taping into our sexual power if we do not first and wholeheartedly love ourselves.
2.Open the door to Communication. If you are in a relationship, the first step to elevate your sexual relationship is to be able to talk openly with your partner. What do you want? What do they want? How can you facilitate each other’s fantasies? If you are single, talk to your friends, journal about it. Don’t say “ I want good sex” be specific. Call in the exact partner you want, the exact sexual experience you desire.
3.Take initiative. Ladies this one is mostly for you. Please don’t fall into the pattern or idea that it is a man’s job to initiate sex. Do not be afraid to be bold. Now this never means going against someone else’s freewill, always be respectful to other’s relationships to sex. I am sexually aggressive, always have been. I have been criticized for this in my life, being too forward in my desires, and yet I would never change this part of myself.
4.Find the amusement. Sex is fun! Sex is the place we grownups get to play and be silly! I love sex bloopers. There is nothing more amusing to me then when a sexy moment can go completely off course with some drooling, farting, falling off the bed or leg cramps. If you can laugh with your partner at these missteps you know you are on to something good. Let it be fun and playful, and for goodness sakes, don’t take it all too seriously.
5.Practice makes perfect. Want to be a Sex God or Goddess this year. Well practice. Be willing to have mediocre sex on your quest for mind-blowing sex. I personally like having a steady sexual partner, I think this allows for deeper intimacy and possibility for exploration. With a consistent partner you have the ability to really learn and explore your likes and dislikes, and get creative. But whatever floats your boat, just be safe, have fun, and love yourself through it all.
This blog first appeared on Daring Spirits Blog January 2017
Read. Relate. Repeat.
My hope is through my words, through my own experiences, you will relate to some piece of my story. Some desire that I've shared or insecurity I've admitted to will also belong to you. My words are my truth, but they may also be yours.